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Clean Nutrition's protein powders are made with clean, simple ingredients, no fillers, no unnecessary additives, just protein where it counts.
The range covers whey protein concentrate (made from NZ grass-fed whey), pea protein, and fava bean protein. Whey is fast-absorbing and high in leucine, which makes it a solid choice for post-workout recovery and muscle building. Pea and fava bean protein are plant-based alternatives that work well for those avoiding dairy, with a fuller amino acid profile than most single-source plant proteins.
All Clean Nutrition protein powders are made in New Zealand. If you're just starting out, any of the three will serve you well. Athletes and regular gym-goers often gravitate toward whey for recovery; plant-based options suit those with dietary restrictions or anyone looking to reduce animal product intake.
Timing matters less than consistency, but most people find it easiest to use protein powder straight after a workout or as part of a higher-protein meal or snack. If you want to understand how protein actually works in the body, 3 Things You Probably Didn't Know About Protein is worth reading. For those over 40, Why Protein Matters Even More As You Age covers why your protein needs shift over time.
Clean Nutrition keeps it straightforward: NZ-made, filler-free, affordable protein powder.
FAQs
Protein is a macronutrient found in a number of common foods such as meat, poultry, fish & dairy. Proteins are the building blocks of life and used to create every structure in the human body. In respect to fitness goals, protein promotes muscle growth, assists with recovery, and keeps the body strong to consistently perform at its peak.
An individual’s main source of protein should come from whole foods such as meats, seafood, eggs, and beans. In addition to whole foods, protein comes in the supplement form of a powder, which can be derived from eggs, dairy (whey or casein), or plants (soybeans, peas, rice, potatoes, or hemp).
Protein powder is typically high in protein and low in carbohydrates and fats, making it a very calorie efficient protein source. This efficiency means protein powder is a valuable dietary addition for almost any fitness goal; weight loss, muscle gain, endurance exercise, or general health and wellbeing.
Protein powder can be consumed at any time of the day, but there are some important considerations depending on your goals.
Total daily protein intake has the greatest effect on muscle growth, strength, and fat loss — much more than timing. Make sure you’re consuming enough protein across the whole day before worrying about when to take it. Unsure how much protein you need per day? We’re here to help.
If you’ve got your daily intake nailed and want to optimise your protein use , there are three key times where it can have a greater impact:
Post-workout: Resistance exercise increases muscle sensitivity to protein for several hours. Consuming ~20–40 g of high-quality protein soon after training can better support recovery and growth. Before bed: Protein before sleep helps sustain muscle protein synthesis overnight, supporting muscle repair and adaptation. Consider treating yourself with a high-protein dessert. First thing in the morning: After 7–9 hours of sleep, muscle protein synthesis is suppressed. A protein-rich breakfast restores amino acid availability and shifts the balance back toward muscle building. For fat loss, high-protein breakfasts increase satiety, reduce ghrelin (the hunger hormone), and can reduce cravings later in the day.
What protein won’t do: Protein powder doesn’t directly fuel exercise — energy comes mainly from carbohydrates and fat. Protein’s primary role is in recovery and adaptation. Pre-exercise protein is not essential for energy, though it may help limit muscle breakdown if you train fasted.
Whey protein is derived from milk and is quickly absorbed, making it a great option for muscle recovery. Plant proteins like pea and fava bean are dairy-free and suit those with lactose intolerance or plant-based diets. Both whey and plant based proteins are effective protein sources if your goal is to increase protein intake to build muscle, lose weight, or maintain good general health.
Clean Nutrition's fava bean protein is worth considering if texture has put you off plant proteins before. Learn why in our blog The Non-Gritty Plant Protein: Why Fava Bean Is Smoother .
One to two serves per day is typical for most people. A single serve provides 17-23g of protein, depending on the type of protein powder you are using. The more relevant number is your total daily protein intake, which for active people is generally somewhere between 1.4–2.2g per kilogram of body weight.
Yes, protein powder works well in baking. It suits recipes like protein balls , french toast , pancakes , and even apple crumble . Whey protein generally performs well in recipes with some moisture, while plant-based proteins tend to be a little more forgiving in baked goods. Check out our wide range of protein powder recipes here.
Protein powder can support weight loss. Protein is more satiating than carbohydrates or fat, so getting enough of it each day can help manage hunger and preserve muscle while in a calorie deficit. Protein powder is a tool, not a solution on its own