Clean Nutrition Pre-Workout
Clean Nutrition Pre-Workout
Clean Nutrition Pre-Workout
Clean Nutrition Pre-Workout
Clean Nutrition Pre-Workout
Clean Nutrition Pre-Workout

Clean Nutrition Pre-Workout

$29.90
/

Or 4 payments from $7.47

Flavour
Info Box
🚚
Free shipping Nationwide on orders $30+
💥
30 serves | $0.99 per serve
⚡️
175mg caffeine per serve
Natural Caffeine L-Theanine Gluten Free

Clean Nutrition Pre-Workout | Pre-Workout That Actually Feels Good.

Pure and simple, Clean Nutrition Pre-Workout delivers a scientifically formulated, completely clean, powerful energy boost with no fillers or unnecessary ingredients. This targeted formula combines natural caffeine (sourced from coffee bean), L-theanine, beta-alanine, and L-citrulline to support sharp focus, endurance, and increased blood flow without the crash. Each 6.3g serve delivers a precise blend of active ingredients, ideal for people looking to maximise their training output and finish every workout strong.


Key Benefits

  • Sharp focus without the crash - Features a natural caffeine and L-theanine blend to power your mind and muscles cleanly.
  • Delays muscle fatigue - Formulated with Beta-Alanine to help you manage fatigue and support endurance during intense training.
  • Increased blood flow and performance - Packed with L-Citrulline to support optimal blood flow and workout performance.
  • Completely clean energy - Contains nothing more, nothing less. Zero fillers, natural flavours, and a refreshing taste.
  • Made in New Zealand

 

How It Works

Clean Nutrition Pre-Workout works through a synergistic combination of clean performance enhancers. L-Citrulline supports increased blood flow and performance, ensuring your muscles get optimal delivery during intense exertion. Beta-Alanine delays muscle fatigue and supports endurance, helping you train harder for longer.
To sustain your mental drive, Natural Caffeine provides a powerful energy boost, while L-Theanine pairs for sharp focus without the crash. Together, they offer a scientifically formulated way to elevate your training naturally.


Directions for Use

  • Mix one level scoop (6.3g) with 300ml of cold water. Stir well and drink.
  • Consume a maximum of 1 serve a day, 30 minutes before exercise, or as directed by a medical professional.
  • Note: Beta-Alanine may cause a temporary, harmless tingling sensation. Use only as directed.

 

Suitable For

Clean Nutrition Pre-Workout is perfect for anyone looking for a clean, powerful energy boost before training, including, but not limited to:

  • Team sports
  • Crossfit, F45, Hyrox
  • Bodybuilding & strength training
  • Track and field, swimming & cycling

This product is not recommended for children under 18, pregnant or lactating women, or individuals sensitive to caffeine.


Quality Assurance & Label Breakdown

Clean, simple formulation: No fillers or unnecessary ingredients.
Allergen Info: Gluten free. May contain traces of Milk, Egg, Bee products, Molluscs, Crustaceans and Fish.



Active Ingredients Per Serving

Active Ingredient & Avg Qty Per Serving (6.3g)

  • L-Citrulline: 3000 mg
  • Beta-Alanine: 1600 mg
  • Natural Caffeine: 175 mg (sourced from coffee bean)
  • L-Theanine: 175 mg

Ingredients: L-Citrulline, Beta-Alanine, Malic Acid, Citric Acid, Natural Flavour (Watermelon, Apple, Blueberry and Raspberry), Natural Caffeine, L-Theanine, Beetroot, Thaumatin, Silica.

Clean, simple formulation: No fillers, or unnecessary artificial additives. Product contains caffeine.

Allergen Info: May contain: Milk, Egg, Bee products, Molluscs, Crustaceans, and Fish.

Origin: Made in New Zealand from local and imported ingredients.

Storage: Store in a cool, dry place below 25°C. Do not expose to moisture and consume within 90 days of opening.

 

FAQs

Does Clean Nutrition Pre-Workout contain caffeine?
Yes. It contains 175 mg of natural caffeine per serving, balanced precisely with 175 mg of L-Theanine to ensure smooth energy and sharp focus without the jittery crash. Natural caffeine sourced from coffee bean.

Are there any side effects when taking this pre-workout?
A temporary, mild tingling sensation (caused by Beta-Alanine) is normal and completely harmless. This product is not recommended for children under 18, pregnant or lactating women, or individuals sensitive to caffeine.

Nutrition – Blue Raspberry

Mix one level scoop (6.3g) with 300ml of cold water. Stir well and drink.

Consume a maximum of 1 serve a day, 30 minutes before exercise, or as directed by a medical professional.

Note: Beta-Alanine may cause a temporary, harmless tingling sensation. Use only as directed.

Pre-Workout Energy That Actually Feels Good.

Natural caffeine brings the intensity, L-Theanine stops it tipping into chaos. Clean Nutrition Pre-Workout delivers clean energy and focus, every session.

Naturally Flavoured

Made with natural flavours, our pre-workout is easy on the stomach, so nothing gets in the way of your session.

Proven Ingredients

Natural caffeine and L-Theanine deliver calm, focused energy. L-Citrulline and Beta-Alanine back it up by supporting blood flow and delaying fatigue, so you can push harder for longer.

Made in New Zealand

Made in New Zealand from local and imported ingredients, we hold each bag to the same standard, every time.

Simple Hero
Nothing more. Nothing less.

A Clean Energy Boost.

Our NZ made pre-workout meets the needs of active individuals. Natural caffeine + L-Theanine for sharp focus without the crash.

What Customers Are Saying

"Tried the Green Apple pre-workout and was seriously impressed. The flavour was super refreshing - didn’t have that weird twang pre workouts can have."

Monique

"Perfect before those early morning runs when the motivation’s not quite there 😅 Definitely a solid option when you need that extra lift to get moving. 🙌🏽"

Jase

"My new go too pre workout! Love it! Doesn’t have that kick like most pre workouts but is super refreshing and not too sweet!"

Emma

"Hands down the best pre workout i’ve tried. Flavour is insane and gives me the energy pump i need for my workouts."

Blaze

Train like nobody
is around.

Clean energy starts here
Why The Caffeine + L-Theanine Combo Works

Learn more about why we chose this formula

Read Now

This pre-workout delivers effective energy within 15 minutes with customers praising its "clean" ingredient list and refreshing flavors like green apple, watermelon, and blue raspberry. Most customers loved the taste and sustained energy without crashes, though one customer found the green apple flavor too chemical-tasting.

  • Hands down the best pre workout i've tried. Flavour is insane and gives me the energy pump.
  • I love the apple flavour - it tastes just like the apple sherbet fizz lollies!
  • This one is super clean and tastes delicious!
  • 5 stars: 15 (79%)
  • 4 stars: 1 (5%)
  • 3 stars: 1 (5%)
  • 2 stars: 1 (5%)
  • 1 star: 1 (5%)
G
Gatlin

Definitely a lot better than most pre-workouts in terms of taste. Would recommend

T
Tennessy

This product is great. No fast heartbeat, but super clear headed and lasts for a while. Best pre workout I have had!!

M
Manoj P.
30 Serve / Blue Raspberry
Great Value

For a pre-workout for under $30, this has to be one of the best. It has definitely amped up my training.

g
gina barrell
The taste is really bad

The taste is really bad. It tastes very chemical. I love the taste of green apple normally but I've tried this 3 times now and just can't stomach it

E
Emma E.
Works but not a fan of the taste.

Still works great but I’m not a fan of the Watermelon flavour - unfortunately tastes a bit like soapy pool water to me. My husband thinks it’s okay so may be a selective flavour thing. Definitely prefer the Blue Raspberry, haven’t tried the Green Apple yet.

B
BEN BARRINGTON
Watermelon
Great Product, Great Service 🌟

Very happy with my Clean Pre-Workout... great price, products arrived promptly & both flavours -Watermelon & Green Apple are delicious. Would recommend.

L
Lily Boyes
Green Apple
Awesome stuff!

Flavour (green apple) is pretty good compared to most others out there. Very effective, kicks in within 15 minutes. Actually found I drank half pre warm up then finished before run to make the "up" more gradual.
Will buy again!
Thanks!

S
Sarah M.
30 Serve / Blue Raspberry
Tastes great

Really like the taste, it’s tart but not too sweet. Gives me a boost so I’m happy and would buy again!

O
Oldkiwi
Taste

Tastes okay, not the best but you're not really drinking it for the taste are you.

V
Vanessa Foster
Blue Raspberry
Tastes great! Great for a beginner

As a semi-newbie to pre-workouts, this is by far the better one I’ve tried. It gives a great boost, without the big spike and drop afterwards. I stack it with extra beta-alanine when I’m feeling extra gloomy about working out! Will definitely be purchasing again.

B
B J.
30 Serve / Green Apple
Clean Nutrition Pre-Workout - Greenappl

Definitely one of the better clean pre-workouts I've tried! Recommend to all

E
Emma
30 Serve / Blue Raspberry
Works well :)

Great simple ingredients. Prefer the flavour mixed over 200ml instead of 300ml. Mixes well; but a bit foamy if you’re using a shaker (if I’m not taking it on the go I just use a milk frother/mixer to mix and it doesn’t get as foamy :) )

K
Kirsten

This pre work out is A M A Z I N G!!!
Taste is delicious and the hit it gives you is incredible. I love that its a clean option and is easy on the gut. YOU WILL BE HOOKED!!

C
Coral R.
30 Serve / Green Apple
Love this product

Absolutely love this product, good taste, great for the gym, no come down

E
Emily Sluter
Green Apple
Tastes good and a powerful kick

I love the apple flavour - it tasts just like the apple sherbet fizz lollies! The pre-workout is clean but it is strong and gives me enough of a kick to do my long distance runs so overall very happy. Will defo be purchasing again :)

R
Robert

Was a bit doubtful about this BUT I used it on Sunday for my 50 min trail run and was not disappointed, it fuelled me for the whole run and I still felt great after.

B
Blazebell
Hands down the best pre workout i’ve tried

Hands down the best pre workout i’ve tried. Flavour is insane and gives me the energy pump i need for my workouts

E
Emma Birch
My new go too pre workout!

Love it!! Doesn’t have that kick like most pre workouts but is super refreshing and not too sweet!

This is going to be a permanent addition to my supplement stack!!!!!

H
Hannah Ferris
Blue Raspberry Pre-Workout

Love this pre-workout! Often steer away from pre-workout products due to the long ingredients list. But this one is super clean and tastes delicious!

FAQs

Yes. It contains 175 mg of natural caffeine per serving, balanced precisely with 175 mg of L-Theanine to ensure smooth energy and sharp focus without the jittery crash. Natural caffeine sourced from coffee bean.

Learn more about the caffeine and L-Theanine combination here.

A temporary, mild tingling sensation (caused by Beta-Alanine) is normal and completely harmless. This product is not recommended for children under 18, pregnant or lactating women, or individuals sensitive to caffeine.

Take it 30 minutes before exercise for best results. Mix one scoop (6.3g) with 300ml of cold water and drink it on your way to the gym. Avoid taking it within 4 to 6 hours of sleep as the 175mg of caffeine may affect your ability to wind down. Stick to one serve per day.

Many pre-workouts on the NZ market are loaded with fillers, proprietary blends, and artificial ingredients that pad out the label without adding performance value. Clean Nutrition keeps it to four active ingredients at specific doses you can actually see on the label. You know exactly what you're getting and why it's there. No mystery blends, no inflated serving sizes to hide underdosed actives.

It works across training types. L-Citrulline may support blood flow and endurance during sustained cardio, while Beta-Alanine is particularly useful for high-intensity efforts like sprints, intervals, or circuit training. It's a good fit for team sports, CrossFit, swimming, cycling, and track work, not just the weights room.

Follow us on @CleanNutritionNZ