Blue package of pure beta alanine with &

Clean Nutrition Beta Alanine

$22.90
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Or 4 payments from $5.72

Size

Mix one scoop (2g) with 200ml of chilled water.
Consume 1–3 serves per day, ideally taken pre-workout or spaced throughout the day.

Consume daily for best results.

Note: A tingling sensation is common and harmless.

150 serves per 300g bag

Nutrition Information
Component Average Quantity Per Serving Average Quantity Per 100g
Energy 0kJ 0kJ
Protein 0.0g 0.0g
- Gluten 0.0g 0.0g
Fat, total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrate 0.0g 0.0g
- Sugars 0.0g 0.0g
Dietary Fibre 0.0g 0.0g
Sodium 0.0g 0.0g
Beta-Alanine 2g 100g

Clean Nutrition Pure Beta-Alanine – 100% Pure Beta-Alanine Powder

Pure and simple, Clean Nutrition Beta-Alanine delivers nothing but 100% beta-alanine, no fillers, no flavours, and no unnecessary additives. This single-ingredient formula supports muscular endurance and performance by helping buffer lactic acid during high-intensity exercise. Each 2g serve contains pure beta-alanine, allowing a flexible daily dose, ideal for athletes looking to maximise training output and finish every set strong.

Key Benefits

  • Supports training volume and endurance – Helps maintain performance during intense exercise, making it a staple for strength and endurance athletes.
  • Train hard for longer  – Assists in delaying the onset of muscle fatigue by supporting the body’s ability to manage lactic acid buildup.
  • Pure and stimulant-free – Contains no caffeine, flavours, or additives; ideal for those seeking clean, stackable performance support.
  • Flexible daily dose – Can be taken pre-workout or throughout the day to suit your training plan. Consume 1-3 serves per day.

How It Works

Beta-alanine is a naturally occurring beta-amino acid that supports muscular endurance by increasing the body’s carnosine levels. Carnosine helps buffer lactic acid during high-intensity efforts. More specifically, carnosine helps buffers hydrogen ions that dissociate from lactic acid during intense exercise, helping to delay that 'burning', 'heavy' sensation and allow intensity to remain high for longer.

Clean Nutrition’s pure, single-ingredient formulation provides a reliable way to enhance performance naturally. 

Suitable For

Beta-alanine is perfect for anyone doing high intensity training, including, but not limited to

  • Team sports
  • Crossfit, F45, Hyrox
  • Track and field
  • Swimming & cycling

Suitable for stacking with other pre-workouts or creatine supplements.

FAQs

Beta-alanine is a non-essential amino acid naturally produced by the body. Unlike most amino acids, it doesn’t help build proteins directly. Instead, it combines with another amino acid, histidine, to form carnosine, which acts as a buffer against acid build-up in muscles during intense exercise.

During high-intensity exercise, your muscles produce lactic acid. Lactic acid is immediately split into hydrogen ions and lactate. Hydrogen ions increase acidity and contribute to fatigue. Beta-alanine raises muscle carnosine levels, which helps neutralize the acid, allowing you to train harder for longer.

You’ll typically notice results after 2–4 weeks of daily use, once muscle carnosine levels increase. The benefits accumulate over time, similar to creatine.

Timing isn’t crucial, what matters most is consistent daily intake. Carnosine builds up gradually in muscles, so take it every day, even on rest days. Most people take it:

  • With meals (to improve absorption)
  • Or before workouts (for convenience)

Each serve contains 2g beta-alanine. We recommend taking 1-3 serves (2-6g) per day. Spread these serves out during the day to minimise tingling.

Higher daily dosages (5-6g) increase carnosine levels faster. Lower dosages (2-4g) will still increase carnosine, just at a slower rate.

The key to effective beta-alanine supplementation is consistent daily intake.

A common side effect is a tingling or prickling feeling on the skin, especially in the face, neck, or hands. It’s harmless and temporary, caused by activation of nerve endings.

Yes, beta-alanine is well-studied and safe when used at recommended doses (3.2–6.4 g/day). The only common side effect is mild, harmless tingling (paresthesia), which can be minimized by splitting doses.

It has been extensively researched in athletic populations, where it’s shown to enhance high-intensity performance, delay fatigue, and increase training capacity.

More recently, studies in ageing adults suggest it may also support muscle endurance, mobility, and overall quality of life by maintaining carnosine levels that decline with age.

Overall, the evidence shows that beta-alanine is both effective and safe for a wide range of individuals when taken responsibly.