Why Creatine Should Be a Non-Negotiable Over 40

Have you heard of creatine - but always thought it was just for gym bros?
We get it. Creatine has long been associated with bulking, bodybuilding, and young men lifting heavy. But the truth is: creatine might just be one of the most important supplements for people over 40.

Especially if you care about energy, strength, recovery, brain function… or just feeling good in your body.

Let’s break down exactly what it is, what it does, and why it’s worth your attention - even if you’ve never touched a dumbbell in your life.

First things first - what is creatine?

Creatine is a naturally occurring compound found in your muscles and brain. It’s made from amino acids (the building blocks of protein) and is stored mainly in your muscles as a quick energy reserve.

Good news! You already get some creatine from foods like red meat and fish, but you’d need to eat a LOT of steak to get the same amount of creatine found in a single serve of creatine powder. Additionally, vegans and vegetarians may benefit even more from creatine supplementation, with plant-based diets having less whole-food creatine sources available.

There is no doubt that supplementing with creatine is the most efficient (and affordable) way to top up your creatine levels!

Why supplement with creatine as you age?

As we get older, our natural creatine levels decline. So does our muscle mass, energy, strength, and even brain function. But studies have shown that creatine can help counteract those effects in both men and women over 40. Heres how:

✳️ 1. Helps preserve muscle mass

Muscle loss (aka sarcopenia) happens naturally as we age - and it can start as early as your 30s. This can lead to weakness, injuries, slower metabolism and even weight gain.
Creatine helps maintain lean muscle mass and strength, especially when paired with even light resistance training. It also supports better muscle recovery.

✳️ 2. Supports cognitive function

Yes, creatine is also good for your brain.

The brain uses approximately 20% of your body's total energy each day, despite only weighing roughly 2% of body weight. This huge amount of energy is required for your brain to function well, and we now know that creatine plays a key role in this energy system. Multiple studies have found that creatine supplementation improves short-term memory, cognitive processing, and even mental fatigue - especially under stress or sleep deprivation.

The bottom line is that creatine helps your mind stay sharp, something we all need as we get older. 

✳️ 3. Maintains bone health & functional movement

When creatine is combined with resistance training, it has been shown to help preserve hip bone strength and even improve bone geometry — both of which are linked to fewer fractures as we age. 

Where creatine really shines is in functional capacity: studies consistently find that it boosts strength and improves performance in everyday movements like standing from a chair or climbing stairs. These benefits may not directly prove fewer falls or fractures yet, but they point to creatine as a powerful ally for staying strong, steady, and mobile into later life.

✳️ 4. Supports metabolic health

Creatine may improve glucose control, insulin sensitivity, and energy metabolism - all of which become more important with age.

This makes it a great option for those looking to improve energy, manage weight, or support general wellness.

✳️ 5. Boosts energy & motivation to move

Struggling to find the energy to want to move?
Creatine helps your body produce more ATP - your cell’s energy currency - meaning better endurance and more energy to get up, get out, and keep going.
And no, it’s not a stimulant. It’s just giving your body back what it naturally uses to make energy.

But is creatine safe?

✅ Yes - creatine is one of the most researched and safest supplements in the world.
Hundreds of studies have confirmed its safety across a wide age range, including in older adults. Despite old myths, there’s no evidence it causes kidney damage in healthy individuals.

How much creatine should you take after 40?

Just 5g a day is effective and safe - anytime, with or without food.
There’s no need to "load" it.
You can mix it into your morning coffee, smoothie, yoghurt, or just water.

💡 Our Clean Nutrition Creatine is ultra-pure, flavourless, and super easy to take daily.

So why creatine over 40?

If you care about:

• ✅ Staying strong

• ✅ Feeling sharp

• ✅ Supporting your energy, muscles, bones, and brain

• ✅ Aging well…
  
  

Creatine is a game-changer.
No fluff, no fillers, no fancy marketing - just a highly effective, science-backed supplement to help you keep doing what you love for longer.

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