Guilt-Free French Toast with Plant-Based Option (High-Protein and Sugar-Free!)
Ingredients (makes 1 serve):
- 1 scoop Clean Nutrition Whey Protein powder (Vanilla🍦)
- 1 large egg white (33g)
- 1 whole egg (60g)
- 1/2 tsp vanilla essence
- 1/4 tsp cinnamon
- 2 slices of soft bread (we used Ploughman’s Soy & Linseed - soft and high in protein!)
- Butter or oil spray for the pan
- Optional - 1/2 cup (100g) mixed berries and Nothing Naughty Fibre Syrup
👉 Pro Tip: To make this recipe plant-based, swap out the protein for Clean Nutrition Fava Bean or Pea Protein Powder, and swap the eggs & egg whites out for the same weight in flax eggs or almond milk with a teaspoon of flour to thicken!)
Instructions:
- Mix the egg, egg whites, protein powder and vanilla essence in a deep bowl - ideally using a stick blender as it helps to break up the protein powder.
- Place slices of bread in the mixture, making sure to completely submerge so they soak it up.
- Heat a fry pan to medium heat, and coat with cooking spray.
- Fry each slice of bread for a minute or two each side, stack on a small plate.
- Optional: cook up berries for a minute in the hot pan and spoon on top, drizzle with Nothing Naughty Fibre Syrup to serve!
Nutrition Breakdown (with berries):
- 389 Calories
- 34.1g Protein
- 36.4g Carbohydrates
- 11.9g Fat
- 8.7g Fibre
💥 Smash your protein goals with Clean Nutrition's Protein Powder range 👊
🌱 Whey, Pea & Fava Bean Protein
💪 High-protein (17.2g - 23g)
🍫 Big flavours, minimal sugar
👌🏼 Low carbs & fat
🖤 Clean ingredients
🇳🇿 Made in NZ
